Today, we interview our friend Mike Fitch, the Founder of the Bodyweight Athlete and Founder of Animal Flow.

Enjoy the show!

Sam & Jess

About Mike Fitch

Mike Fitch is a leading fitness educator with more than 18 years experience in the field. As the President of Global Bodyweight Training and creator of the Animal Flow program, he has introduced innovative bodyweight training concepts to thousands of individuals around the world. His draws upon a wide range of fitness training including bodyweight and movement disciplines, corrective exercise, kettlebells, and suspension training.  He’s been featured on numerous media outlets, including the covers of Men’s Health, Strength Matters, American Fitness (NASM), and Paleo Fitness.

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