Break Room Break Down

Break Down S2E5: Grit. Do You Have It?

For this episode, Special Returning Guest Brian Paquette and Jessica are going to be discussing the character strength of Grit: This is the topic of discussion in so many best...
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Dr. John Rusin: On Having Grit and the Performance Mindset

This is a great show for any trainers and PTs looking to train professional athletes and/or create an online fitness empire.  This week on the Fitness Break Room Podcast, we...
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Founders of Death of the Desk: Taking Risks to Cultivate a Wellness Movement and an Online Business

This is a great show for any trainers or aspiring fitness professionals who are looking to build their own online business.  This week on the Fitness Break Room Podcast, we interview...
mike bledsoe show
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Mike Bledsoe: On Building a Fitness Empire, Seeking the Truth, and Living Your Own Myth

This is a great show for anyone that's looking to start their own podcast or is curious as to how one would build a fitness empire.  This week on the...
affirmations
Break Room Break Down

Break Down S2E4: Affirmations

On this episode of the FBR Break Down, Jessica interviews Brian Paquette on his expertise in affirmations. You'll learn: How they reprogram your subconscious mind How some of the most...
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Chicago Cubs’ Tommy La Stella on Losing Your Passion, Finding Yourself, and How to Succeed as a Professional Athlete

This is a great show for any athlete or trainer looking to understand the inner workings of a professional athlete.  This week on the Fitness Break Room Podcast, we interview...
Fitness Industry Night

April ’18: KNOW Foods Fitness Industry Night Giveaway

KNOW Foods Care Package by KNOW Foods March '18 Giveaway: KNOW FoodsWhat you could win: jQuery(function($){ $("#typed-18578918855d080b5498303").typed({ strings: ["Grain-Free Waffles","Grain-Free Donuts","Grain-Free Cookies","Grain-Free Bread","Grain-Free Muffins","Grain-Free F*!ing Everything!"], typeSpeed: 35, backSpeed: 0,...
mindset
Break Room Break Down

Break Down S2E3: Growth Mindset vs Fixed Mindset

On this episode of the FBR Break Down, Jessica and our guest co-host Brian are going to be discussing the reality of perception. We’ll explore how you perceive everyday life...
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Markus Gerszi: Leveling Up the Gym Experience

This is a great show for any gym owner or aspiring gym owner.  Our last stop in Orange County is in San Clemente with our friend Markus Gerszi, CMO of...
jessica depatie
Break Room Break Down

Break Down S2E2: The 6 Character Strengths of Successful Humans

On this episode of the FBR Break Down, Coach Brian Paquette joins Jessica in the basement studio for a great show on the 6 character strengths that will help you...